October - Mindfulness in the News Oct 10 Written By Jennifer Rounds The latest stories + studies about mindfulness Positive Reactions to Negative Emotions Recent studies show that our judgment of our negative emotions can affect us more than the emotion itself. Mindfulness Reduces Sick Days This study demonstrated that mindfulness reduced sick days in the workplace at a supervisor level. Managers, take note! Mindfulness for Breast Cancer Patients According to this study, mindfulness can help breast cancer patients undergoing chemotherapy reducing symptoms of depression and anxiety. Let's Get Creative This study shows that tuning into mindfulness routinely can help us tap into more creativity—whatever our artistic medium. Jennifer Rounds
October - Mindfulness in the News Oct 10 Written By Jennifer Rounds The latest stories + studies about mindfulness Positive Reactions to Negative Emotions Recent studies show that our judgment of our negative emotions can affect us more than the emotion itself. Mindfulness Reduces Sick Days This study demonstrated that mindfulness reduced sick days in the workplace at a supervisor level. Managers, take note! Mindfulness for Breast Cancer Patients According to this study, mindfulness can help breast cancer patients undergoing chemotherapy reducing symptoms of depression and anxiety. Let's Get Creative This study shows that tuning into mindfulness routinely can help us tap into more creativity—whatever our artistic medium. Jennifer Rounds
