November - Mindfulness in the News Nov 28 Written By Jennifer Rounds The latest stories + studies about mindfulness Step Away from Screens We know there are mentally constructive ways to use your mobile devices. However, we scroll, shop, email…a lot. And, this 2023 study shows that reducing screen time by just 30 minutes a day is good for your health. Jennifer Rounds
November - Mindfulness in the News Nov 28 Written By Jennifer Rounds The latest stories + studies about mindfulness Step Away from Screens We know there are mentally constructive ways to use your mobile devices. However, we scroll, shop, email…a lot. And, this 2023 study shows that reducing screen time by just 30 minutes a day is good for your health. Jennifer Rounds
