Welcome to Chill Co's

Meditation + Wellness Programs

 
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Chill Co is corporate Chicago's go-to for employee mindfulness, emotional intelligence and wellness programs.

Our team works with you to customize classes specific to your culture and challenges. Over 300 Chicago businesses have implemented our mindfulness-based programs from small, team-based events to on-going company-wide wellness initiatives.

If continuing education is important in your field, we are experienced in creating accreditation curriculum.

Flexibility is a hallmark of our practice.  We’re up for just about anything — location (our place or your’s), course duration, and level of customization. You’ll see investment efficiencies with packages of six or more sessions.

It’s always better to work through the details in person. You’ll get a sense of our wellness programming from the details below, but we’d love to connect directly. Email us or call the studio to learn more.

 

Corporate Programs

Introductory Program

An introduction to the essentials of a meditation and mindfulness practice.

Foundation Series

A deep foundation in applying meditation and mindfulness to work and daily life.

Way of Life

A program to embed meditation and mindfulness into the DNA of an organization.

 

Course Topics

Discover the benefits of meditation, how and why it works, and the basic tenets of the practice.

Introduction to Meditation

 

Discover the benefits of mindfulness and mindfulness-based stress reduction. Your breath, body, emotions, and thoughts are the focus of this series.

Introduction to Mindfulness

 

Explore the concept of conscious leadership, encompassing self-awareness, self-regulation, motivation, empathy, and social skills. Learn specific practices to enhance your emotional IQ.

Emotional Intelligence

 

Understand the physical and mental impact of stress and learn visualization meditations to reduce stress response.

Stress Reduction

 

Learn tangible mindfulness skills to infuse throughout your typical workday to encourage teamwork and improve workplace satisfaction.

Mindful Leadership

 

Creative thinking requires uninterrupted tie to focus. Learn techniques to eliminate both external and internal distractions.

Meditation for Creativity

 

Active listening is emphasized as a cornerstone of teamwork, utilizing specific listening / kindness meditation techniques.

Meditation for Collaboration

 

Slowing down allows us to speed up and be more effective in our roles. Intention-setting is an important mindfulness practice to help us stay focused and productive.

Meditation for Productivity

 

Our bodies and minds are intrinsically linked. Experience how gentle yoga poses can help settle the mind and perfectly complement guided meditation.

Movement + Meditation

 

Just a few Chill Co clients

 

Client Feedback

“ The meditation was awesome. Darrell was really great! I felt slightly uncomfortable when I initially sat down. First, because I don’t practice meditation. Secondly, because it’s just strange sitting in the office with your eyes closed — not something I typically do. And also, because my colleagues were sitting next to me which was a little awkward.

Darrell addressed all those concerns and put me at ease very quickly. I was extremely impressed with the way he was able to communication with a large group — not an easy task to get thirty people to do something they don’t normally do in the office place.

The first few minutes of the meditation seemed to take an eternity. the next twenty minutes went by in a flash. I found it to be a wonderful experience. I was actually shocked how much I liked it and how much I got out of it. I actually left the session feeling quite proud of myself. So, I look forward to coming to the studio to practice!” — Brian L., Mesirow

“Practical advice for my job and easy to practice. I can totally integrate this into my daily routine. Wonderful!” — Axiom employee

“The visualization techniques were very effective. It was a great session with great direction to the group. I’m inspired to start and maintain a meditation practice.” — Erin S., Heitman

“Any preconceived notions you have of meditation are addressed and often dispelled. They use powerful imagery to display how your mind works when it’s meditating and how to deal with stress in everyday life.” — Simon A., BCG

“Thank you for allowing me to understand why my husband is so much more chill than I am. He meditates!” — Shawn M., GGP

“Great session. I always feel and think more clear-headed afterward.” — Jeff S., Expedia

“I believe helping people practice seeing their mind more clearly will help every aspect of their work life. Meditation for me has helped ease stress and improve focus, both of which benefit everyone at work.” — Jon W., IDEO