North Shore Wellness Retreat
Wednesday, September 25, 2019 | 9:30 am - 2:30 pm | Writers Theatre, Glencoe, Illinois
Take some time to Chill
When was the last time you took five minutes for yourself, let alone five hours? With busy schedules and the constant demands of day-to-day life, we all could use a little time to chill every now and then. Join us for a day of relaxation and wellness to help you reset and recharge.
This retreat will introduce you to the benefits of guided meditation, get you moving with a yoga flow, and treat you to the soothing sounds of a crystal sound bath. You will leave feeling completely relaxed, reenergized, and ready to take on whatever life throws your way. It’s amazing what five hours of me time can do. This retreat is for anyone looking to add some extra chill in their lives. No prior experience needed, all levels welcome.
9 am - Welcome + Registration
9:30 am - Intro to Meditation + Guided Meditation
10:15 am - 1 hour Yoga Flow
11:30 am - 30 min Guided Meditation
12 pm - Healthy Lunch
12:45 pm - Smudge Stick Station + CBD Teas
1:30 pm - 1 hour Sound Bath
2:30 pm - Goodbyes + Take Aways
Early rate / before August 20 / $195
Regular rate / $255
Darrell is Chill personified — his approachable and calming presence is appreciated by customers and students. As the Chill Meditation + Programming Director, he brings programming and curriculum development experience from his former position as program manager at the Old Town School of Folk Music. Darrell graduated from Kalamazoo College with a BA in Music and holds a Masters in Consciousness Studies from the Holmes Institute of Consciousness Studies. His inspiration comes from the realization that in all philosophy, science, religions, and psychology, there is some element of meditation or contemplation to stimulate change and growth.
Cari works with people that want to heal on a deeper level and want long term results. She especially enjoys working with people with issues related to stress or inflammation and is inspired to share her experience with breathwork, mobility and abdominal massage. Cari’s 15 years of experience includes teaching and practicing meditation, yoga, anatomy, clinical assessments and kinesiology. She is also a licensed massage therapist and a founder of Tribe, a healing arts community and wellness incubator, in Chicago.
Davin is a singer, teacher and sound guide, leading individuals and groups into elevated sonic experiences. He uses improvised singing and intentional sound in performance, workshops and private sessions to hold space for change. His performed sound experiences take participants on a mindful journey, incorporating the voice, healing instruments, looping and electronic beats, none of which are ever the same.
325 Tudor Court, Glencoe, IL 60022
Premier cultural destination in the heart of downtown Glencoe. This new, state of the art facility was designed by the award-winning, internationally renowned Studio Gang Architects, led by Founder and Design Principal Jeanne Gang, FAIA, in collaboration with Theatre Consultant Auerbach Pollock Friedlander. The new facility has allowed the Theatre to continue to grow to accommodate its audience, while maintaining its trademark intimacy. This bright and beautiful space is the perfect backdrop to help you relax, reset and recharge.
The fine print
Cancellations must be made by September 6, 2019 for full studio credit. Your credit may be applied to anything offered at Chill. Please email firstname.lastname@example.org with any questions.