Chill Ed.

Mindful Meditation

Intensive I: Breath + Body

A one-day mindfulness intensive for anyone looking to deepen their meditation practice.

Saturday, November 10, 2018

8:30 am - 5:00 pm

 
 
mindfulness_class_chill_chicago.jpg

Course overview

We're thrilled to announce our first Mindful Meditation Intensive I: Breath + Body. This one-day experience offers comprehensive guidance for anyone looking to deepen, expand, or kickstart a meditation practice. Take some mindful me-time to study, discuss, and practice with two of Chill’s most respected instructors.

As the title suggests, this session focuses on breath + body techniques.  Specific practices will include walking meditation, mindful eating, mindful listening, and much more. Mindfulness-Based Stress Reduction (MBSR) best practices are observed.


Chill Ed. instructors

Darrell Jones, Chill General Manager / Co-Head of Teacher Training / Meditation Instructor

Darrell is Chill personified — his approachable and calming presence is appreciated by customers and students. As the Chill GM, he brings programming and curriculum development experience from his former position as program manager at the Old Town School of Folk Music. Darrell graduated from Kalamazoo College with a BA in Music and holds a Masters in Consciousness Studies from the Holmes Institute of Consciousness Studies.  His inspiration comes from the realization that in all philosophy, science, religions, and psychology, there is some element of meditation or contemplation to stimulate change and growth.

mindfulness_based_stress_reduction_river_north_chill.jpg
 

Kimberly Dunn, Meditation + Yoga Instructor

Kimberly embodies the unique combination of Chill's modern meditation rooted in science. She effortlessly combines her Purdue degree in health education and kinesiology with 10+ years as a personal trainer and many mindfulness / meditation / yoga certifications to benefit her students. Kimberly is incredibly adept at making the first-time meditator feel comfortable in their cushion while sharing opinions on philosophy and India's best ashrams with zen experts. At the center of her work, Kimberly believes a regular practice of asana (physical movement), pranayama (breath work), and meditation clears the distractions of the mind, creating space for true wisdom of the heart.

mindfulness_based_stress_reduction_chicago_chill3.jpg

  Photo credit: Lululemon Chicago / Danielle Robay

Photo credit: Lululemon Chicago / Danielle Robay

Mindful Meditation Intensive I Curriculum 

Breath /

The core of all meditation practice. Practice focus will include mindful breathing exercises (MBSR focus), mindful awareness, and S.T.O.P. meditation.

Body /

Stillness begins with body awareness. Practice focus will include walking meditation, body scans, mindful eating, and mindful listening (chime/bell exercise) .


Chill Ed. Logistics

Class Sessions

  • Saturday, November 10th

  • 8:30 am - 5:00 pm

  • Held off-site at The Lakewood Chicago, 1758 W. Lake St., Chicago, 60612

  • Healthy gourmet lunch and snacks included

  • A minimum of two additional hours of in-studio classes required for successful completion

Required Reading

  • How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön

  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zin

Student Perk

  • Unlimited core classes throughout November

Tuition

$395 per person (price increase to $475 on Oct 1, 2018)

 

Cancellations must be made by October 10 for full studio credit. Your credit may be applied to anything offered at Chill. 

 

mindfulness_based_stress_reduction_chicago_chill.jpg