Welcome to Chill Co.'s

Meditation + Wellness Programs

 
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Chill Co. is corporate Chicago's go-to for employee mindfulness, emotional intelligence and wellness programs.

Mindfulness + the bottom line

  • Job-related stress costs U.S. companies an estimated $300 billion per year.

Meditation helps 66% of employees better manage their stress.

  • Actively disengaged employees cost the U.S. $600 billion annually in lost productivity.

60% of employees report increased focus and better decision-making with meditation. 46% report an increase in innovation and creativity.

  • Employee turnover costs anywhere from 30 - 400% of a person's annual salary.

Meditation helps 63% of employees better manage themselves at work and 91% report it positively impacts company culture.

  • Managers spend 20 - 40% of their time resolving conflict.

Team mindfulness reduces interpersonal conflict and 52% of employees report being better able to manage their work relationships because of it.

Corporate Programs

Introductory Program

An introduction to the essentials of a mindfulness and meditation practice
  • Three course series including Introduction to Mindfulness and Meditations
  • Courses offered at your site and can accommodate as many participants as space allows

Foundation Series

A deep foundation in the many applications of mindfulness in work and daily life
  • Six course series including introductory program and additional courses selected by your team
  • Marketing support to drive participation
  • Post-program evaluation to track outcomes and successes

Way of Life

A program to embed the benefits of meditation into the DNA of an organization
  • Twelve course series or monthly subscription options including a working session to tailor the program to your organization's specific needs / goals
  • Marketing support to drive participation
  • Teaming with internal champions to create sustainable change
  • Ongoing success / outcome measurement and post-program consultative feedback with goal of delivering sustained benefits
 

Course Topics

Introduction to Meditation

Discover the benefits of meditation, how and why it works, and the basic tenets of the practice.

Stress Reduction

Understand the physical and mental impact of stress and learn visualization meditations to reduce stress response.

Introduction to Mindfulness

Discover the benefits of mindfulness and mindfulness-based stress reduction. Your breath, body, emotions, and thoughts are the focus of this series.

Emotional Intelligence

Explore the concept of conscious leadership, encompassing self-awareness, self-regulation, motivation, empathy, and social skills. Learn specific practices to enhance your emotional IQ.

Meditation for Creativity

Creative thinking requires uninterrupted time to focus. Learn techniques to eliminate both external and internal distractions.

Meditation for Collaboration

Active listening is emphasized as a cornerstone of teamwork, utilizing specific listening / kindness meditation techniques.

Movement + Meditation

Our bodies and minds are intrinsically linked. Experience how gentle yoga poses can help settle the mind and perfectly complement guided meditation.

Mindful Leadership

Learn tangible mindfulness skills to infuse throughout your typical workday to encourage teamwork and improve workplace satisfaction.

Meditation for Productivity

Slowing down allows us to speed up and be more effective in our roles. Intention-setting is an important mindfulness practice to helps us stay focused and productive.

The Science of Meditation

 

The physical benefits of meditation include lowering blood pressure, reducing blood sugar, and increasing gray brain matter. In this session, we discuss contemporary research studies that support the medical benefits of meditation.

 

Just a few Chill Co. clients