You know what’s great about your breath? Besides keeping you alive, we love its reliability. No matter where you go or what you do, it’s always right there with you. Using that handy, built-in constant as an anchor, these classes are rooted in the incredibly practical practice of paying attention to the present moment.
It’s good for: focus, clarity, awareness, calm, emotional regulation.
Minds are question-asking, worry-spinning, loud-mouths. Left unchecked, thoughts noisily bounce around our heads all-day long –– interrupting, nagging, and speaking out of turn. These classes are designed to help you sort through the noise and become more aware of the thoughts, ideas, and beliefs that are consuming your brain-space.
It’s good for: finding solutions for personal or professional challenges, sorting through issues, better self-awareness, self-reflection and creativity.
Arianna Huffington said it first but we’ll happily say it again: sleep your way to the top. It’s indisputable that sleep is a vital ingredient for personal, relationship, and job success. But for most of us, it’s difficult to unwind. The anxiety of the day swirls through our pillow-resting heads, causing the dreaded toss and turn. These classes are designed to combat evening brain-spin. Offered only in the evening, they focus on deep relaxation and transition from stress to sleep (snoozing encouraged).
It’s good for: sleep, sex, maximum calm, an alternative to nighttime binge eating and sleeping pills, great dreams.
Yoga + Meditation /
Contrary to what our phones / bosses / media would have us believe, our brains actually work better focused on one thing at a time. But our brain and body? They work best moving together. 30 minutes of gentle yoga followed by 30 minutes of guided meditation. It’s the ultimate in mind + body connection.
It’s good for: your brain, muscles, heart and soul
For better or worse, the habits we build as children often stay with us our whole lives. Only to be passed on to our own kids. Between screens + activities + schoolwork + social media, today's kids carry a lot of stress and anxiety. We can lighten their load by teaching the art of slowing down and staying in the present. Our kids meditation class shares tangible mindful strategies with families in a playful and fun way. Recommended for ages 7 - 10 years old. Children must be accompanied by an adult and each attendee must register separately.
It’s good for: self-esteem, attention, empathy, emotional intelligence