Chicago's modern mindful meditation
No incense. No chakras. No dogmas. No gurus.
Meditation classes for newbies, zen experts, and everyone in between.
Rooted in the growing scientific research that tells us giving our brains a break is just about one of the very best things you can do for your overall health + happiness.
Come in. Leave less stressed. It's good for you.
Downtown Chicago River North studio
Our flagship studio is located on Kinzie Street, between Wells and Franklin, directly across from The Merchandise Mart. If you’ve found The Doughnut Vault, Gilt Bar, and the Kenzie Chophouse, you know exactly where we are. Good neighbors are everything, right?
Street parking is available, as are many parking garages. Pro tip: you’ll have good luck with Spot Hero. We're just a short walk to the CTA brown and purple lines in the Mart. Look for our first floor street entrance.
Morning, noon and night, we offer four types of classes. Each is designed to accommodate beginners, experts, and everyone in-between. Plus, we have a weekly mindfulness program for kids every Sunday.
Specialty workshops, from sound meditations to nutritional seminars, are offered several times each month. And for those looking to grow their practice or kickstart a new one, our wellness retreat offers two full days of meditation, yoga, sound baths, and holistic health discussions with Chicago’s top experts.
Chicago companies (over 100 to date) team with us to bring mindfulness to their employees. Our corporate programs are customized to cover productivity, creativity, collaboration, emotional intelligence, and stress reduction.
We hope to see you in our studio soon. Your brain will thank you.
Mindfulness seven days a week
Monday - Thursday 7am - 8pm
Friday 7am - 6pm
Saturday - Sunday 10am - 5pm
222 W Kinzie St, Chicago, IL 60654